Our Classes

Yoga

In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. The practice entails low-impact physical activity, postures (called asanas), breathing techniques (pranayama), relaxation, and meditation. Most people are familiar with the physical poses or yoga positions but don't know that yoga involves so much more.

Spinning

This indoor cycling class is designed for all fitness levels and is a high energy class that blends cycling technique, great music and expert coaching to energise and inspire. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. A fantastic calorie burner for all fitness types.

Newcomers to spin are always welcome! Please arrive early for class and identify yourself to your instructor to ensure they can assist you with bike set up before class begins.

Zumba

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Do you think about the benefits? Well, this class is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Crossfit

CrossFit is advertised as “the sport of fitness.”

All CrossFit workouts are based on functional movements. These movements reflect elements of gymnastics, weightlifting, running, rowing, and endurance to increase overall fitness and athletic performance. Considering life’s core movements, CrossFit develops fitness, strength, and skill through constantly varied functional movements performed at high intensity.

TRX

The TRX, also known as Total-body Resistance Exercise, is an anchored, two-strap suspension training system that leverages your body weight against gravity to provide workouts that simultaneously target and challenge muscular stability, strength, and muscular endurance while improving flexibility, balance, coordination, and total power.

The best part is that EVERYONE can scale the workout in a TRX class because YOU are in control of the level of difficulty with each exercise by simply adjusting your body position to add or decrease resistance.

Postural

Having good posture is beneficial for a variety of reasons, including both physical and societal reasons. Physically, when you have good posture, you put less strain on your muscles and ligaments, you stand up straight and tall, and put less stress on your spine. In this class we are going to improve posture, understanding that our skeleton is the structure that should counteract the pull of gravity, leaving the muscles free for movement. In a poor posture, the muscles are doing part of the job of the bones.